How Often Should You Get A Massage
Healing Hands and Bodyworks Therapeutic Massage - Patty Kingsbury, LMT, RMT
Healing Hands and Bodyworks

How Often Should You Get A Massage





I'm often asked the question about how often someone should get a massage.  The defining answer is "it depends"...  I know, not very helpful right?  

First I want you to ask yourself a couple of questions...

1.  How do you feel after you get a massage?
2.  How long does that feeling usually last?
3.  What are the primary reasons that you get a massage?


In a perfect world, EVERYONE would get massage EVERYDAY....  I recently learned that Bob Hope received massage every single day --wouldn't that be amazing!!  I feel blessed that sometimes my teaching schedule gives me terms where I am lucky enough to get on a massage table 2 or 3 times a week.  When it isn't one of those terms, I try to get a massage at least every other week.  I need it -- its what my body has gotten use to.  And THAT, my friends is the answer.

The benefits of massage are many.... but most are not immediate.  Research has shown that a 60 minute Relaxation (Swedish) massage can increase your serotonin (feel good hormone) levels and decrease the cortisol (stress hormone), a 60 minute massage can also temporarily decrease your Blood Pressure (for about 30-40 minutes). 

But, regularly scheduled massage can help your circulatory, respiratory, endocrine, immune, muscular, nervous, skeletal, lymphatic, excretory, cardiovascular and digestive systems....  That's right!  Nearly every system in your body can benefit from regular massage....  

So now we are back to the question at hand.....  How Regular is Regular?  Your body is an amazing machine, it will get use to and benefit from what ever schedule you are able to set and stick with -- whether that's every month or four times a year.  

We have clients who come for massage for pain management... they normally will come once or twice per week for 3 or 4 weeks to reach a manageable level... then will set up a schedule of every 2 or 3 weeks for management.  While other clients find a benefit at every 2, 4 or even 6 weeks.  The key is setting a schedule that works for you and sticking to it!

So, my advice to you is experiment a little....  pay attention to how long "massage euphoria" lasts after your next massage, pay attention to when the little aches and pains or headaches start creeping back into your day...  build your schedule around what your body tells you.  Because only YOU can decide how often is right for YOU.  As long as its regular, then your body will benefit and you will be healthier because of your commitment to yourself and your health!

                                        Yours in Health,
                                                                         Patty


165 Comments to How Often Should You Get A Massage:

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airdrie massage on Friday, May 23, 2014 2:53 PM
Valuable issue you discussed mate! I read out your entire blog attentively where you have written up on massage and finally just wanna say that whatever you have written up in here those all are very much constructive and I think that everybody should read this blog carefully for better understanding about the effectiveness of massage. Best of luck:)
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I didn't know that a regular massage can actually help you immune system. If that's the case, I wonder if it's good to get it if you get sick frequently. Maybe you should even get a massage more often depending on your own health.
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RAMDAL FALCAO on Tuesday, July 17, 2018 8:01 PM
hello everyone i am from CALIFORNIA in the UNITED STATE OF AMERICA i have been worried for so many years now because i was trying to figure out how to cure my (erectile dysfunction) and enlarge my SMALL penis but could not find a way out of it ,,my wife has told me if i do not get a cure on time that she will leave me and i love her and my marriage so much .i have used VACCINES,DRUGS,INJECTION AND even did Surgeries just to be happy but none really rendered me the help i needed and i almost gave up when i Used a herbal medicine from a fake bullshit doctor from Malawi .i almost lost my life during that period so i gave up and accepted my fate because my wife already requested for a divorce paper s ,,but on one faithful morning i was reading through a comment on Facebook of one MR RAMOS ROLANDO from Germany of how DR SALATO HERBAL CREAM and LIQUID enlarge his penis and cure his younger Brother of CANCER DISEASE within the space of 3 weeks wow i was surprised to see it so i quickly visited his website link https://drsalatosolutionte0.wixsite.com/drsalato behold i saw lots of solution to my problems there so i emailed him and he got back to me and gave me some comfortable words ,and the next day he told what needed to be done and i did it so he sent me his MIRACULOUS HERBAL CREAM AND LIQUID through UPS delivery service and i got it 4 days after ..i then followed his prescriptions on how to use it and OH MY GOD it is just two weeks of using his herbal cream i now have 10 inches when erected and 8 inches when flaccid my wife love it so much now after i had sex with her with my MONSTER PENIS ..and also apologize for asking for a divorce .i am so happy i now feel like a real man ,,thank you so much for taken away this shame from me DR SALATO so if you need any kind of cure visit his website link https://drsalatosolutionte0.wixsite.com/drsalato email him on drsalatosolutiontemple@gmail.com or whatsapp him on +2348103629945 THANKS
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mamaru montgomery on Monday, July 23, 2018 2:27 PM
HOW DR HARRY HELPED ME ENLARGE MY PENIS SIZE FROM 2.5 INCHES TO 11 INCHES LONG AND 8.0 GIRTH hello everyone this is serious and real i want to tell the whole world about how DR HARRY HERBAL MIXTURE CREAM helped me enlarge my penis size ..i have trying since 19 years of age to enlarge my penis but none rendered me the help i want i have used several vaccines,penis pump,surgery,online creams from USA,CANADA ,INDIA,ZIMBABWE,SOUTH AFRICA and many more but none of them could enlarge my penis i was really frustrated and tired of living because my penis was too small ,imagine a cute and handsome 39 years old man like me having 3.5 inches and to make it worse i was having erectile dysfunction which was so annoying to me,my girlfriends have left me because of my small penis ....to GOD be the glory as i was searching for help on a FACEBOOK page i saw one Mr JEFFERY JONES from USA testifying of how DR HARRY HERBAL MIXTURE CREAM enlarge his penis and healed his grand mom hepatitis B .so i quickly visited his website link http://drharryherbaltempl.wixsite.com/solutiontemple and message him on his email i saw on the website drharrysolution@gmail.com and he replied me and gave me comforting words and told me all i need to do and i was surprise he did not ask for money ,,i got his cream and he sent it to me through united parcel service (UPS)and i got it 4 days later and used the cream just as he told me and its just 11 days of using his herbal mixture cream my penis is now 11 inches long and 8.0 flaccidity am so happy to feel like a man in the bedroom at last so if you need penis enlargement,DIABETES 1/2 CURE,HERPES CURE,HIV/AIDS,CANCER,LUPUS DISEASE,PILE,LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,breast enlargement,weak erection,erectile dysfunction cure and many sexual relation cure do not hesitate to email him now drharrysolution@gmail.com or website http://drharryherbaltempl.wixsite.com/solutiontemple you can also whatsapp or call him +2348143240563 thanks
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denail on Monday, August 06, 2018 4:41 PM
Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OMOHAN and i decided to contact him on his EMAIL i saw on the internethttp:/{dromohanherbalmedicine@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, ” and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OMOHAN I also learn that Dr OMOHAN also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OMOHAN now for help on his email {dromohanherbalmedicine@gmail.com} or whats app him number: +2348164816038}
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ARMANDO CAMPOS on Thursday, August 09, 2018 10:43 PM
hello friends i am from Texas in the UNITED STATE i have been worried for so many years now trying to figure out how to cure my (erectile dysfunction) and enlarge my SMALL penis but could not find a way out of it ,,my wife has told me if i do not get a cure on time she will leave me and i love her and my marriage so much .i have used VACCINES,DRUGS,INJECTION AND even did Surgeries just to be happy but none really rendered the help i needed and i almost gave up when i used a herbal medicine from a fake garbage doctor from Ghana .i almost lost my life during that period so i gave up and accepted my fate because my wife already requested for a divorce papers but on one faithful morning i was reading through a comment on Facebook of one Mr ABEL MARCUS from Germany of how DR SALATO HERBAL MIXTURE CREAM enlarge his penis and also cure his younger sister HERPES within the space of 3 weeks wow i was surprised to see it so i quickly visited his website link https://drsalatosolutionte0.wixsite.com/drsalato behold i saw lots of solutions to my problems there so i emailed him and he got back to me and gave me comfortable words ,and the next day he told what needed to be done and i did it so he sent me his HERBAL CREAM AND LIQUID through UPS delivery service and i got it 5 days after ..i then followed his prescriptions on how to use it and OH MY GOD it is just two weeks of using his herbal cream i now have 11 inches when fully erected and 7 inches when flaccid my wife love so much now after i had sex with her with my BIG PENIS ..and also apologises for asking for a divorce .i am so happy i now feel like a man ,,thank you so much for taken this shame away from me DR SALATO so if you need any kind of cure visit his website link https://drsalatosolutionte0.wixsite,com/drsalato or email him on drsalatosolutiontemple@gmail.com or whatsapp him on +2348103629945
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mudaf kyle on Thursday, August 30, 2018 8:39 PM
Hello everyone i am Mudaf Kyle from MALASIA , i am here to give my testimony about a great spell caster called Dr harry, I was heartbroken and disappointed because i had very small penis, not big enough to satisfy or pregnate a woman, i have been in so many relationship, but cut off because of my small penis situation, i have used so many product,drugs,vaccines,herbs which doctors prescribe for me, but none could offer me the help i searched for. one faithful day i saw some few comments on the internet about how this great specialist called Dr OLU has been helping men enlarge their penis size ,pregnate woman and last longer in bed and i decided to email him on his email i saw on the internet,(drolusolution@gmail.com) i also visited his website http://droluherbs.clan.su/ ,so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words and steps to follow which i did with his herbal pills for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 1 weeks of using his products my penis is about 10.5 inches longer in erection , and i had to settle out with my Ex girlfriend stephanie, i was surprised when she opened her mouth and said that i almost killed her and she is satisfied with my sex and i have got a very Big penis now. Am so happy, thanks to Dr OLU I also learn that Dr OLU also help with penis enlargement weak erection erectile dysfunction breast pills and enlargement bums, pregnancy herpes cure diabetes type 1 / 2 fat belly and swollen stomach Abortion malaria/lassar fever heart failure kidney problem human papiloma virus (HPV) tigthling and enlarging of vagina spell of all kinds(ex boyfriend/husband/girlfriend back,lottery spell,win a court case spell,job promotion or boom,marriage spell,breakup spells,cancel a divorce spell,Death spell and so many more so if you have any of this problem or other do not hesitate to contact Dr.OLU now for help on his email via (drolusolution@gmail.com or website http://droluherbs.clan.su/ [drolusolutionhome@gmail.com] or you can call him on his mobile number +2348140654426 .........for more information and advice contact my email mudafkyle@gmail.com THANKS
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Benson on Monday, September 03, 2018 5:54 PM
It is a joyful thing to have a table surround by our kids in our home, all thanks to doctor Uduehi for making me fertile and have a happy home. I suffered ZERO SPERM COUNT for a very long time until I red about him on how he cured someone who went through low sperm count/weak erection online, at first i wasn't sure if he's real because I have tried so many medications and it was all to no avail but I have to give it a trial hence no hope. But behold after taking his medication for one month, I became fertile my SPERM COUNT rise to 14 million plus and after 2 weeks it became 18 million and my wife is heavy at the moment. All thanks to Dr. UDUEHI for his good work, you too can try him at: uduehiherbalcare@gmail.com phone/WhatsaPP: +2347084878384
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Thacker James on Thursday, September 06, 2018 6:37 PM
drfredspirituraltemple@yahoo.com)) my dear readers around the globe, it is a great privilege to tell you about this great man who helped me over come the tragedy in my relationship, and how his herbal medicine help me too. My relationship became so complicated to a stage that I was scared of losing my wife to another, lasting long in bed was a problem and I knew deep down in my that my wife was not happy about it. Sometimes when I asked for sex the way she would act before the sex I noticed it was because I was not satisfying her, when she needed it more I hard already come and it was not the best. So I needed to find solution that was how I came in contact with DR FRED he really changed my sex life and ever since then life has been fun because my wife now love me more than she used to, all thanks to DR FRED for this great thing he did for me.. If you ever need help of any kind you can visit DR FRED temple for solution ((drfredspirituraltemple@gmail.com)) +2348158839763////https://m.facebook.com/dfredherbalcenter
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john cambell on Friday, September 14, 2018 5:25 AM
Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr Saibu and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and am so happy..feel free to contact Dr Saibu on(drsaibu2@gmail.com) http://drsaibuherbalclinic.home.blog or whatsapp him this number +2348064438762
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Britany meg on Sunday, September 16, 2018 7:05 AM
Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Aluebor helped someone in curing his HERPES disease, quickly I copied his email which is Alueborhomeofsolution@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on his email Alueborhomeofsolution@gmail.com or DrAlueborhomeofsolution@yahoo.com or whatsapp number +2349034433639 or facebook pagehttps://web.facebook.com/DrAluebor-1814096005282490/ Dr ALUEBOR CAN AS WELL CURE THE FOLLOWING DISEASE:- 1. HERPES 2. LASSA FEVER 3. GONORRHEA 4. HIV/AIDS 5. LOW SPERM COUNT 6. MENOPAUSE DISEASE 7. EPILEPSY 8. ASEPSIS 9. CANCER 10. ANXIETY DEPRESSION 11. PREGNANCY PROBLEM 12. ALS 13. HPV 14. ENLARGEMENT OF ANY TYPE 15. GETTING YOUR EX LOVER BACK 16.HEPATITIS,A,B,C 17. SYPHILIS 18.. ARTHRITIS 19. SEVERE ATOPIC DERMATITIS 20. LEUKEMIA.. 21.LUPUS VIRUS
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abulu on Tuesday, September 18, 2018 4:01 PM
Hello everyone I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OMOHAN and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, and now it just 1 weeks of using his products my penis is about 9 inches longer and am so happy feel free to contact DR OMOHAN on email address dromohanherbalmedicine@gmail.com or whatsapp him this number +2348164816038 for more info you can call him
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joe mendoza on Sunday, September 23, 2018 12:47 AM
I got married 2 years ago and it just seemed that there was no excitement in my sex life. My dysfunction to perform to the best of my abilities in bed made it harder for my wife and me to have a good time during sex. And i was having the feelings that she may decide to get a divorce one day. I knew something had to be done in order to improve my sex life and to save my marriage because my marriage was already falling apart, so when i was on my Facebook page i came across a story of how Dr Aziba helped him enlarged his penis to 7ins better.so i Immediately copied the Email address of the Dr and explained to him my problem,he gave me some simply instruction which i must follow and i did easily and my friends Today, i am the happiest man on Earth, All Thanks to Dr Aziba for saving my marriage and making me a real man today.You can as well reach the Dr below for help on your problem, for he has the solution to all... Email:[ PRIESTAZIBASOLUTIONCENTER@GMAIL.COM ] Website:[ http://drallenhealingcureworldwide.webs.com ] WhatsAPP DR [ :+2348100368288.]
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MAVIS on Sunday, September 23, 2018 11:39 PM
I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.OMOHAN. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OMOHAN. I got the doctors Emails:(dromohanherbalmedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.OMOHAN , and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( dromohanherbalmedicine@gmail.com ) Am thankful to the doctor for helping me. his whataspp number +2348164816038 DOCTOR OMOHAN CAN AS WELL HELP THE FOLLOWING PROBLEMS 1. HIV/AIDS SPELL 2. HERPES SPELL 3. CANCER SPELL 4 IF YOU WANT YOUR EX LOVER BACK SPELL 5 IF YOU NEED A BABY SPELLhim to solve 6 LOW SPERM COUNT SPELL get all your problem solve. No problem is too big for him to solve.
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Las Vegas SEO on Wednesday, October 17, 2018 12:47 AM
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